An hour-long online session.
What we teach. Why it works.
(You won’t be bored.)
Meditation
for Modern Life
Are you interested in meditation but worried you won’t be able to do it?
Have you tried to meditate but couldn’t stop thinking?
Did you download an app and then never use it?
Do you just want to feel better?
You’re in the right place.
About Us
We’re Jillian Lavender and Michael Miller, founders of London Meditation Centre. We can teach you Vedic Meditation in a way that fits with your busy life.
We’re experienced (we’ve been meditating for decades and have taught thousands of people). Our approach is practical (you’re not going to get lots of ooby-gooby). We live normal lives (we’re parents and we’ve worked real jobs.)
How to Learn
Step 1
Come along to a Free
Introductory Talk
Step 2
JOIN THE
MEDITATION COURSE
Four sessions in-person over 4 days. You’re meditating the very first day. Changes happen straight away.
GET INSPIRED
Michael’s podcast:
Speaking of Meditation
Real-life stories from people who meditate.
Why they do it, and how it’s changed
their lives.
Jillian’s book: Why Meditate? Because it works
A modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you.
IN THE PRESS
We’re really pleased to have been recognised by the national and international press.
Here are just a few places we’ve been featured:
Here are just a few places we’ve been featured:
More productive and less anxious
“Overall, I am more productive in both my home and work life. I feel more in control rather than constantly worried.”
—Peter, President of Global Sales
Stress levels down
“I feel noticeably calmer and have more focus. I’ve told all my friends about meditation and will continue to do so.”
—Tina, Project Manager
Authentic and expert teachers
Jillian and Michael both have a warm, genuine humility and an unwavering authenticity, combined with their expertise and mastery of this beautiful practice.
—Lee, Headteacher
Immediate results
“Meditation worked immediately for me, after the 4-day course I felt already less anxious.”
—Pauline, Finance Assistant
No more insomnia
“My insomnia is cured: I sleep well and I feel calmer and happier than before.”
—James, Novelist and Academic
Meditation changed my life
“I have no doubt I would be on anti-depressants and spending a fortune on therapy had I not discovered this technique.”
—Joanna, Advertising
Great teachers
“I thought Jillian and Michael were both brilliant. Approachable, welcoming, passionate and down-to-earth.”
—Katia, Former CEO and mother of two
Ongoing support
“The group sessions are a fantastic way to keep inspired and to meet others who have discovered the wonders of daily meditation.”
—Martin, Company Director
Better than an app
“This has been so much more interesting than listening to Headspace or similar audio apps. I can’t recommend these guys highly enough!”
—Eugene, Student
In a couple of weeks we’ll be teaching #VedicMeditation in Copenhagen 28th-31st May.
If you’re based in Copenhagen or nearby we’d love to be in touch.
The first step in joining the course will be to join an Intro to Meditation Talk. We’re offering a couple of talks online, or see us in-person on Monday 27th May (at the brilliant @klubkbh). It would be great to meet!
DM us or check the link in bio for details and sign up.
#LearnToMeditateCopenhagen
May 15
In a couple of weeks we’ll be teaching #VedicMeditation in Copenhagen 28th-31st May.
If you’re based in Copenhagen or nearby we’d love to be in touch.
The first step in joining the course will be to join an Intro to Meditation Talk. We’re offering a couple of talks online, or see us in-person on Monday 27th May (at the brilliant @klubkbh). It would be great to meet!
DM us or check the link in bio for details and sign up.
#LearnToMeditateCopenhagen
In May we’re visiting Copenhagen to teach a course in #VedicMeditation.
If you or those you know are based there and interested in learning, we’d love to hear from you.
Check the link our bio for further details, or send us a message.
P.S. for those who already practice Vedic Meditation, we’re also offering an Advanced Techniques course whilst we’re there. DM us for details.
Apr 23
In May we’re visiting Copenhagen to teach a course in #VedicMeditation.
If you or those you know are based there and interested in learning, we’d love to hear from you.
Check the link our bio for further details, or send us a message.
P.S. for those who already practice Vedic Meditation, we’re also offering an Advanced Techniques course whilst we’re there. DM us for details.
What’s the difference between Vedic Meditation and Mindfulness?
Many people come to us having tried to meditate.
Often, they’ve been doing some sort of mindfulness practice using an app or a guided video online.
These can be a good starting point, and yet many people tell us they find it hard to sustain a daily practice.
Then when they hear about #VedicMeditation and how easy and powerful it is, the following question comes up:
“What’s the difference between Vedic Meditation and mindfulness?”
Vedic Meditation and mindfulness are very different practices. Follow the link in bio to understand how and why...
Apr 5
What’s the difference between Vedic Meditation and Mindfulness?
Many people come to us having tried to meditate.
Often, they’ve been doing some sort of mindfulness practice using an app or a guided video online.
These can be a good starting point, and yet many people tell us they find it hard to sustain a daily practice.
Then when they hear about #VedicMeditation and how easy and powerful it is, the following question comes up:
“What’s the difference between Vedic Meditation and mindfulness?”
Vedic Meditation and mindfulness are very different practices. Follow the link in bio to understand how and why...
Happy Holi! The festival of colours is observed by hendredss of millions around the world and marks the transition to spring.
Here’s some 📷 of @miller_ji on our 2019 India Retreat, celebrating “Green Holi” at the ashram where we stay. For this environmental initiative, we threw dried flowers, sandalwood powder and turmeric in place of the usual coloured dyes.
Michael spoke to Asia News International @ani_trending and was quoted in the Times of India @timesofindia , watched and read by millions.
Mar 25
Happy Holi! The festival of colours is observed by hendredss of millions around the world and marks the transition to spring.
Here’s some 📷 of @miller_ji on our 2019 India Retreat, celebrating “Green Holi” at the ashram where we stay. For this environmental initiative, we threw dried flowers, sandalwood powder and turmeric in place of the usual coloured dyes.
Michael spoke to Asia News International @ani_trending and was quoted in the Times of India @timesofindia , watched and read by millions.
Are you looking for new ways to expand your understanding of meditation, health, science and more? We’re often asked what books we recommend — and we’ve got you covered.
Check out the For Meditators page on our website, where you’ll find our full “Recommended Reading” list, helpfully organised under different sections, so you can explore what interests you.
Link in bio!
Happy reading 📚
Mar 6
Are you looking for new ways to expand your understanding of meditation, health, science and more? We’re often asked what books we recommend — and we’ve got you covered.
Check out the For Meditators page on our website, where you’ll find our full “Recommended Reading” list, helpfully organised under different sections, so you can explore what interests you.
Link in bio!
Happy reading 📚
Are you looking for ways to be inspired with your meditation?
We’ve created a brand new page on our website where you can listen to podcasts, catch up on articles, and watch videos rich in topics ranging from #retreats, to #Ayurveda, #relationships, and so much more.
You’ll find lots to explore. Tap the link in bio to see more.
Feb 13
Are you looking for ways to be inspired with your meditation?
We’ve created a brand new page on our website where you can listen to podcasts, catch up on articles, and watch videos rich in topics ranging from #retreats, to #Ayurveda, #relationships, and so much more.
You’ll find lots to explore. Tap the link in bio to see more.
Great weekend diving into Vedic knowledge with 50 wonderful meditators from the UK, Europe and the U.S.
This Expansion of Bliss course sparked great questions, new friendships and lots of laughter.
Feb 9
Great weekend diving into Vedic knowledge with 50 wonderful meditators from the UK, Europe and the U.S.
This Expansion of Bliss course sparked great questions, new friendships and lots of laughter.
What a special time we had on our New Year Retreat @broughtonsanctuary in the Yorkshire Dales last week.
We were joined by a wonderful group of students willing to jump into the unknown and dive deep into their meditation practice. The incredible setting of Broughton Sanctuary – the food, the space and the people – brought everything together to be an unforgettable retreat. Bring on 2025…
Jan 12
What a special time we had on our New Year Retreat @broughtonsanctuary in the Yorkshire Dales last week.
We were joined by a wonderful group of students willing to jump into the unknown and dive deep into their meditation practice. The incredible setting of Broughton Sanctuary – the food, the space and the people – brought everything together to be an unforgettable retreat. Bring on 2025…
We know it can be a balancing act fitting your meditation in at this time of year. The good news is, there are so many ways to make it work!
Our top tips:
1. Plan it!
Meditation happens when you plan it. And over the holidays when your schedule is more fluid, you need to be on it with your planning.
Set a reminder on your phone to give you a nudge. Give the children something to watch while you sit for 20 minutes in the next room and meditate. Have someone else drive and then you can meditate en route. Find that moment.
2. Be flexible about the where and when.
Over the holidays you might not have the same regular routine to keep your meditation consistent. Remember it’s not necessary to meditate at the same time each day. You have a lot of flexibility over when and where you do it.
If you know you’re having a big lunch and a few afternoon drinks, you can do your second meditation late morning (keeping a minimum of 4 hours between meditations). Or if you’re eating late, remember you can meditate up to 8pm/8.15pm.
3. The ultimate jet lag buster.
Flying is tough on the body and even short-haul flights make for a tiring day — just getting on the plane is a huge logistical feat. The best way to counteract these effects is to meditate as much as is comfortable on the flight.
This might mean you’re meditating for longer, e.g. 30-40 minutes at a time. It might mean you’re meditating several times during the flight. If you’ve already meditated in the morning and then you’re flying during the day, add an extra meditation on the flight, or at the very least count that as your second meditation for the day.
4. You’re meditating for those around you.
Remember, you’re meditating for your loved ones as much as you are for yourself. Your calmness and stability will radiate to those around you — leading to a more balanced, peaceful time.
——
Wherever you are over the holidays, we’re wishing you a relaxing time.
We look forward to seeing you in 2024.
Jillian & Michael
Dec 22
We know it can be a balancing act fitting your meditation in at this time of year. The good news is, there are so many ways to make it work!
Our top tips:
1. Plan it!
Meditation happens when you plan it. And over the holidays when your schedule is more fluid, you need to be on it with your planning.
Set a reminder on your phone to give you a nudge. Give the children something to watch while you sit for 20 minutes in the next room and meditate. Have someone else drive and then you can meditate en route. Find that moment.
2. Be flexible about the where and when.
Over the holidays you might not have the same regular routine to keep your meditation consistent. Remember it’s not necessary to meditate at the same time each day. You have a lot of flexibility over when and where you do it.
If you know you’re having a big lunch and a few afternoon drinks, you can do your second meditation late morning (keeping a minimum of 4 hours between meditations). Or if you’re eating late, remember you can meditate up to 8pm/8.15pm.
3. The ultimate jet lag buster.
Flying is tough on the body and even short-haul flights make for a tiring day — just getting on the plane is a huge logistical feat. The best way to counteract these effects is to meditate as much as is comfortable on the flight.
This might mean you’re meditating for longer, e.g. 30-40 minutes at a time. It might mean you’re meditating several times during the flight. If you’ve already meditated in the morning and then you’re flying during the day, add an extra meditation on the flight, or at the very least count that as your second meditation for the day.
4. You’re meditating for those around you.
Remember, you’re meditating for your loved ones as much as you are for yourself. Your calmness and stability will radiate to those around you — leading to a more balanced, peaceful time.
——
Wherever you are over the holidays, we’re wishing you a relaxing time.
We look forward to seeing you in 2024.
Jillian & Michael
Wonderful to see so many meditators last night for our #GroupMeditation and holiday party.
Meditating together, catching up over chai and (quite a few!) mince pies - a special way to round up the year.
We’re looking forward to seeing you all in 2024. Jillian & Michael x
Dec 11
Wonderful to see so many meditators last night for our #GroupMeditation and holiday party.
Meditating together, catching up over chai and (quite a few!) mince pies - a special way to round up the year.
We’re looking forward to seeing you all in 2024. Jillian & Michael x
What Holiday Group Meditation prep looks like for 150 people… that’s a lot of mince pies! 🥧
#VedicMeditation #GroupMeditation
Dec 8
What Holiday Group Meditation prep looks like for 150 people… that’s a lot of mince pies! 🥧
#VedicMeditation #GroupMeditation
It`s been 7 weeks since I travelled to India to lead our 2023 Rishikesh Retreat with a wonderful group of students.
It was a very special trip.
Immersing ourselves in daily life at the ashram in Rishikesh is a truly unique experience. Each day was different — long meditations, swimming in the Ganges, drinking chai, diving into the Vedic knowledge, profound ceremonies, visiting temples, forming life-long friendships.
And it doesn`t end when everyone leaves. The effects of such a transformative time continue to be felt when you`re back home.
If your interest is piqued for next year, save these dates:
13th – 25th October 2024, Rishikesh
@jillianlavender and I would love to see you there.
Michael
Dec 6
It`s been 7 weeks since I travelled to India to lead our 2023 Rishikesh Retreat with a wonderful group of students.
It was a very special trip.
Immersing ourselves in daily life at the ashram in Rishikesh is a truly unique experience. Each day was different — long meditations, swimming in the Ganges, drinking chai, diving into the Vedic knowledge, profound ceremonies, visiting temples, forming life-long friendships.
And it doesn`t end when everyone leaves. The effects of such a transformative time continue to be felt when you`re back home.
If your interest is piqued for next year, save these dates:
13th – 25th October 2024, Rishikesh
@jillianlavender and I would love to see you there.
Michael